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Healing the Twin Flame Bond Exercise: Healing the Communication Gap and Coming Closer with Your Twin

Updated: Feb 20, 2020

Hello everyone, this is Zita from Heartstrings Connection,

The most common pain, or what we long for or try to fix, is the communication between the twins, the Divine Feminine’s and the Divine Masculine’s communication gap.

A message I got from the quantum field is on How To Heal The Twin Flame Relationship: how to heal the bond and get closer. By healing, I mean how to move forward in the journey.

This download is for every twin who wants to do the healing, who’s doing enough research, who’s putting the conscious effort in healing and moving forward. The reason why this is only for everyone who wants to move forward and want more clarity in life is because of a channeling that I have received about the past life of the twins.

This Lifetime is just a chapter in our book

For so many Twin Flames, there were many past life instances where we did not know that we were twins. There was this separation pain, the heartache that we went through. We didn’t have enough light codes at that point. We went through several trauma and pain related with our twins. We did not have the understanding of what the Twin Flame journey was for many lifetimes.

The twins who are here now in this lifetime, who know that we are twins, that in itself is a blessing. To know and to understand that the Twin Flame journey teaches us that we are whole with the unity consciousness as well as this lifetime is just a chapter in our book.

Explaining this from an energetic point of view, we have no idea about the pain and sacrifices that the Divine Feminine and the Divine Masculine had gone through and cleared in order to have this many light code activations and clarity in this lifetime.

I am getting the energy for the twins who are moving away from the journey because of the pain, because of the non-clarity that they have. I do want to say that this only adds to more pain. The cycle repeats. You are born again in another lifetime and will go through the same thing, as well as adding this lifetime’s pain. This has to be healed.

I would say that for all the pain that I have gone through, I would heal it all as much as I can in this lifetime. I’m grateful for all the clarity, for even knowing that we’re a Twin Flame is a beautiful energy. For all the pain and the madness that I have gone through, when I have gotten to know that I was a Twin Flame, and for calling my love as Divine love, was an energy lifting moment for me.

The Goal of the Divine Feminine is

to reach wholeness through healing

This is for every twin. The message from the quantum field for the Divine Feminine is that the 2020 energies is increasing, fast tracking the ascension and awakening energies for the Divine Feminine.

During the quantum field, an important message that came through was that this Twin Flame exercise which we will be learning is for all of the Divine Feminine who are in for the healing, who wants to tap into their goddess energy and do as much healing in this lifetime in order to reach wholeness, to reach the place of being whole.

That is the entire goal of the Divine Feminine: to reach wholeness, to heal the separation pain, to move forward and reach wholeness.

Divine Feminine’s Essential Guide

on Self-Healing and Reaching Wholeness

All of the work that’s been put up on our channel are videos which can be watched at any moment in time. There are different discussions on the Twin Flame journey, different understandings, including light code activations. Every video put up and every channeled messages posted on our platform is going to help us on an everyday basis.

One of the most important discussions that’s been put up is on how to go through a purge because that is a blessing portal. We all go through it. That is the portal where we heal.

If there is any twin out there who has this energy to self-heal, and is looking for that, please listen to the 4 video series discussion discussion describing the stages of Purge on the Twin Flame Journey:

For every time you come out of a purge,

you receive more light codes.

There is more strength,

there is more clarity,

there is more wholeness,

and you heal your separation pain

and get tapped in your wholeness.

For the Twins who know me personally and have known that my own Twin Flame journey wasn’t easy in any terms, I’ve practiced what I have been taught on how to come out of purge, be whole and content. My own pain has taught me to be stronger than ever, to face the troubles and the obstacles on my way, my healing so that I get the most out of this lifetime, being whole for all that I have gone through in my own pain.

Going through the pain and learning how to come out of it is a blessing portal which gives us light code and clarity.

Because we’ve practiced this on an everyday basis, me, Charu, and Daira’s purge cycles have reduced immensely. When I purge these days, I know that I am going through a purge but there are no thoughts involved. It’s more blissful.

All I can say today for sure is that even twins can breathe. I didn’t know that when I started my journey as Twin Flames. Even Twin Flames can breathe. We can smile. There is bliss. There is joy. There is a lot of bliss and wholeness and completeness within me. The purge cycles have turned into energy outbursts. if I can experience that, so can any twin.

There are different kinds of purge:

  1. One is because of our own self-healing.

  2. The other is because of the celestial alignments. Since we are light beings, we get connected and healing on those days (celestial alignments) are higher than any other day. They are energies we respond to differently based on our own healing. So as we heal, as we are more whole, there is a lot of blissful energies.

I am very happy to be reaching this place and to also be a testimony to say that we, twins, can be happy as well. We, twins, can achieve our dreams as well. There is a lot of abundance coming in our way as well as with our own relationships and bonds (kids, parents, siblings) which we were isolated from gets healed. We are a testimony that twins can have a beautiful life. As we venture into our different calling towards our Children’s Heartstrings Connection, we are very grateful for the love and the support that we are receiving and for all of the funding.

All that said, an important thing to remember on the Twin Flame journey is learning how to go through a purge and tapping into your own goddess energy by being whole and being love through that process.

There is no rock bottom for us as twins.

We cannot give up on the journey because we are right back the next day. For twins who are with karmics, there is no peace there as well. The cycle continues, the pain is there, the hearts are blocked. This takes a lot of time to come out as well— the cycle of making decisions from a place of pain, making decisions from a place of ego, making decisions from a place of hurt. Let us learn how to come out of a purge this lifetime. Be strong, gather your strength, be love. Watch those videos. All of the channeling which we’ve received has helped us and is helping us everyday. It will help all of you as well, who is interested to know more on it.

The Step By Step Healing Exercise:

When in the quantum field, I’ve received a channeling and asked that this exercised be given to the twins.

This exercise is going to make you come closer with your twin.

One thing that we have to understand is that as much as pain that we go through, the same pain our twins go through.

This exercise is going to heal us.

Let us begin with knowing the steps first…


Go into a beautiful meditation phase.

Calm your mind and reach a place where you see yourself seated or standing on the ground. The connection with the ground is the energy of grounding it in the physical.

Going into a beautiful meditation phase

Then imagine…

Imagine energy around you, a semi-circle above you, an energy bubble around you.

You are inside that bubble, standing or sitting on the ground with your energy connected to Mother Earth. That is the physical connection, your feet on the ground and the energy bubble around you.

Imagining energy bubble, a semi-circle above

Go walk inside and leave all of your pain behind.

Call in your twin, see your twin inside the semi-circle, the energy bubble above and all around you. See him in there as well.

Leaving all pain behind, Calling in our twin, seeing our twin inside the semi-circle

Go to this place as often as possible.

Understanding the exercise and its purpose in greater depth….

For this exercise, what you have to do is that you need to leave your own pain and ego when you enter inside.

I will give an example of my own to help you understand:

If your twin has done something, whatever may be the process that you are in with your twin for instance, there is no communication or the loss of communication our ego wants to come along with us inside this bubble and begin to ask questions to your twin on why certain things happened and why didn’t understand.

This is what needs to be left out, the ego and the pain.

Go in there with all of the love and keep all of your pain outside the circle.

We need to understand that our Divine Masculine go through a lot of pain as well because of this pain. So release all the pain between you and him that you had to go through because of this love.

Release it, release it, and help him release that love as well.

When you remove all of the burden from your Divine Masculine,

he’s all love and you are his love.

Bring him to that place.

Go there without forcing that connection inside that bubble.

Be as soft in energy as possible, keep softening the energy.

This exercise can be for a second if that is all you can be in the energy of complete forgiveness, completely forgiving him. If he can’t immediately enter the bubble, then just imagine yourself inside the bubble being love and slowly start bringing his energy.

It’s going to start increasing

Just keep going that exercise. Just keep going there as often as possible and release all of his pain— if he’s married, if he has kids, different religion, different country, the karmics, his parents, the past and everything, remove all of his pain from him. Remove all of your pain and leave all the pain outside the energy which is surrounding you, outside the semi-circle and be there in that energy.

The more you see his pain, the more you see the hurt that he has put you through, that is the energy that is going to come forward. That is the reason why wanting to know where the Divine Masculines are at by expecting and watching energy readings will only cause more disappointment. For example, when they say that you are going to receive communication from your twin. It never works this way. No number of words, nothing in this world can move our Divine Masculine other than our own healing.

It is very important and beautiful to know that

no one can move your Divine Masculine other than you.

No one has that power other than you.

Let’s be in that energy.

Doing this exercise every morning will help to release the pain between you and your Divine Masculine and come closer

This is going to help in letting go.

The more you see him in that energy of pure love,

it is going to manifest in that very way.

Be stronger. Know that every Divine Feminine is connected to the goddess energy within her and all the light codes are within you.

Practice this, be more love, and learn how to purge. I think that this is the secret of the Twin Flame journey, knowing how to self-heal and come out of it and pull yourself through it over and over again.

With Love,


Thank you for tuning into our work,

Sending all love and light.

Heartstrings Connection

Zita, Charu, Daira

Best Friends in Service


To find the visual representation of these shared messages by Zita, you may find the original video on our YouTube page here:


Zita, Charu, and Daira have a shared purpose to work with the children. We are grateful that for the first time on our own spiritual journey, we have the opportunity to announce that we will be moving forward with working with the children as the next step in our mission.

To learn more about our project, Children's Heartstrings Connection, you can read the full story here:

If you feel connected to this project, you can join us by contributing...

Very soon, we will be sharing more on our projects with the children, and any upcoming planning which you can join, volunteer and contribute.

Follow our Platforms for more Twin Flame Posts:

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